Emotional Regulation
Everyone has emotions. Everyone has troubles regulating them from time to
time. Teaching children how to regulate their emotions at an early age can help them
throughout their life. At Daytastic, we teach the clients several coping skills that they can
use when they start to feel dysregulated. Before we can expect a child to use their
coping skills, we need to teach them what emotions are. Several of our clients start off
with a tact emotions goal. We use a variety of different techniques to teach this. Flash
cards with the different emotions on them are helpful to see a consistent picture of what
said emotion is. Another way to teach emotions is pointing out how others may be
feeling based on their facial expressions and how they are acting.
Once they can identify different emotions, it is a good time to introduce the zones
of regulation. These can be as simple as red=mad, blue=sad, and green= happy, to
more complex zones like relaxed, bored, scared, worried, and angry (WeAreTeachers,
2018).
Giving a color to an emotion is a good tool to use, especially if it is hard for the
child to communicate when they have such big emotions. Sometimes saying a color can
be easier than saying they are angry or scared. Combine the zones with words is also a
teaching method used at Daytastic.
We have informative visuals on the walls teaching the clients the different zones and which feelings can go with which zone. After the child can identify their emotions, we bring in coping skills. The most common ones are:
- breathing exercises
- squeezing fists
- tapping fingers (chicken fingers).
When a child is having big emotions, it is important to label that emotion while
giving them a coping skill to use. For example, a child is visibly upset and angry. The
RBT can say “when I am angry, I take deep breathes” while modeling the deep breathes. It shows the child that it is okay to have those feelings and shows them how they can regulate themselves.
“10 Tips for Teaching Emotional Regulation (& Improving Classroom Behavior at the Same
Time).” WeAreTeachers, 23 Mar. 2018, www.weareteachers.com/emotional-regulation/.
Download "My Emotional Journal"
Everyone deserves to express themselves in the way they communicate best! Download and print off the interactive book to big emotions to help navigate the emotions that are too big for words!
Learn More about ABA Therapy
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