Self-care is often misunderstood as a luxury, but for ASD parents, it is a necessity. Self-care involves taking intentional actions to care for one's physical, emotional, and mental health. By prioritizing self-care, parents can recharge their energy, improve their mood, and enhance their ability to cope with stress. It's important for parents to remember that self-care is not selfish; it is a crucial component of being able to care for their child effectively.